explain to me...

[DOB]

how the fuck can my hunching posture get worse when I invest all my money to gym and proper nutrition?

really? I spend all that money for my body,work my ass of in the gym,and my mothefuckin head is even more forward what the fuck should I think about that?

all the excersise I do target my weak traps and delts,no workout for tits,that should balance me back right? hell no! actualy going back from gym I feel like if I was sitting 12 hours at PC,should I give up or what? this is unfair

 

[Morphling]

Best treatment for kyphosis is physical therapy, I know, I have severe back problems and would have eventually developed a hump if I didn't take care of it LOL. Look into it, dude.

 

[DOB]

Best treatment for kyphosis is physical therapy, I know, I have severe back problems and would have eventually developed a hump if I didn't take care of it LOL. Look into it, dude.

what excersises?

 

[rm-rf]

how is your posture while you exercise?

martial arts is a great way to get your posture straightened out, no pun intended

 

[Morphling]

Mmm, I wish I could tell you. I spent most of the time yelling at the guy, rather than listening to what he was saying. Sadists, they are! But the therapy works.

 

[HarrytheHead]

I have forward head jut posture as well. Yoga has been a big help, I feel more flexible and upright. Try Hatha yoga, it is the beginner level yoga.

 

[beagleboy]

You mad bro!
Do like Duece Bigalow did for that "john" in the movie European Gigalo
Punch a hole in the backside of a large backpack when you go out in public and wear the darn thing

 

[Morphling]

I'm not saying anybody is wrong, it's just that the posture taught by martial arts and tai chi is different than what is considered 'correct posture' in western medicine. I had flat back syndrome or whatever the hell they call it too, from doing tai chi since the age of 12.

 

[DOB]

I'm not saying anybody is wrong, it's just that the posture taught by martial arts and tai chi is different than what is considered 'correct posture' in western medicine. I had flat back syndrome or whatever the hell they call it too, from doing tai chi since the age of 12.

oh man I would kill baby to have that flat back beck