Exercise 4 Health, Mental Health, and Addiction vs. The Endorphin Factory

[Erikmen]

Planning to swim early tomorrow, hope I can get to bed on time.

 

[neversickanymore]

I lifted pretty hard yest.. resting again today. %)

 

[Erikmen]

Made to the gym this morning. Feeling quite tired but happy.

 

[herbavore]

cut and trimmed half of one of my stands of giant bamboo. Took all day and felt very good.

 

[Jekyl Anhydride]

Got to swim at a friend's place in a summer thunderstorm at sunset, it was a treat considering we rarely get any summer rain..

 

[Erikmen]

Today was a bit cold in the morning so I ran at treadmill for 50 minutes instead.

 

[neversickanymore]

back and shoulders and abs... going to do some rep work tomorrow.

 

[Erikmen]

Looking forward to hydro gymnastics with alters once a week starting tomorrow.

 

[CoastTwoCoast]

Ran on the treadmill this morning. Ran on it last night too.

I've been running day and night this whole week. It helps my mood a lot and wears me out so I can sleep easily. It took a while for me to get back to working out instead of staying down and wallowing in misery. Just happy I'm seeing the light!

 

[Erikmen]

^ Good routine.

Ran on the treadmill as well. Feeling hungry now.

 

[neversickanymore]

Lifted legs and biceps

 

[CoastTwoCoast]

^ Awesome!

Just finished my run for the night.

 

[Jekyl Anhydride]

The Arrowhead water guy had 24 5gal bottles to deliver and the elevator was down for service so I helped him out by delivering 10 of them to the 3rd & 4th floors. One in each hand was only 84 lbs but by the 5th trip I was mouth breathing..I guess that counts, got a free case of 0.5 liter bottles for it.

 

[CoastTwoCoast]

^ Hell yeah, that counts! Sounds like some good physical activity.

Did my morning run. Feeling ready for the day.

 

[neversickanymore]

^feels great right?

Rest day today

 

[Erikmen]

Planning to go for a quick run just to stretch my legs, have slept all day.

 

[CoastTwoCoast]

Finished my night run! I was thinking about resting tomorrow, but nah. I know how I am, gotta keep going.

 

[neversickanymore]

Chest and triceps are on for today.

 

[Erikmen]

Resting today

 

[CoastTwoCoast]

Ran this morning and just finished running tonight. It was tough!

I might rest tomorrow (well today, it's after midnight now). Been running all week and weekend.