Exercise 4 Health, Mental Health, and Addiction vs. The Endorphin Factory

[neversickanymore]

8.4 miles walked today.. moved a pallet of moss in.. humped 30 give gallons of H20 over a space.. and a bunch more.. feeling top notch.

Sleepy time

 

[Jabberwocky]

You old man

I'm climbing the stairs of my building every when I get home. I use the elevator only to go down.

But walking down stairs is fun

 

[Erikmen]

Some of my neighbors are now doing the same 15 - 20 minutes at a time..

Have swimming training in a bit! Yay, Friday!

 

[neversickanymore]

You old man

what do you do?

 

[assclass]

getting a workout carrying the dog up and down the stairs, but I am missing walking the puppy

 

[Erikmen]

We walk with our dog 3x a day since ever. It's quite fun to see how happy they get each time we 'announce'.

Resting this weekend. Just walked for pleasure this morning.

 

[neversickanymore]

Lifting chest and arms tomorow.. pos doing a short hike up horestooth falls as well.

 

[Erikmen]

Missed my swimming today, arrived too late from the dentist.
But I did run all day long if that counts seriously.. went up and down all day long.

 

[neversickanymore]

Walked 9 miles today and kicked heavy buckets all day as well. Great workout and I feel good.

 

[Erikmen]

Have gone walking 45 minutes before and after work.
I'll get back to swimming as soon as I get my routine back.
Good night to all of you!

 

[Inyourroom]

I'm not sure if this counts but during WD I get up in the bedroom put on a load of my favourite music and dance around, I guess it's a bit of exercise and I sometimes feel a bit 'silly' in withdrawals like too happy so end up doing daft dance moves in the mirror, helps a lot actually especially with RLS!!

 

[Jabberwocky]

Totally!!! I love dancing like a madman in w/d, it is the best medicine

On a sad note, my bike is getting it's warranty service. I will be without for another 24hrs. I don't know how I'm gonna deal

 

[neversickanymore]

Canopied a hundred lot yesterday and walked nine miles.

Going to really try and lift chest and arms today and stock up o some protien.

 

[Erikmen]

Went for one hour swimming and gymnastics.

 

[neversickanymore]

Walked over 14 miles, sprayed, watered and recanopied 254 plants today.. I feal great but am beat beat... time for some sleep.

 

[Erikmen]

Have gone swimming for almost two hours, I am so tired, exhausted. I hope I can sleep well tonight.
I am getting a little bored of swimming, instead of doing weights and other interesting activities.
For now it's doing what it's supposed to do.

 

[neversickanymore]

Transplanting 40 tomorrow and going to lift chest and arms.

 

[Erikmen]

Keeping up with the routine.
Went swimming before work this morning.
I'm pretty tired/sleepy now.

 

[neversickanymore]

Very happy with my progress.. now I just need to hit the weights a little harder.

 

[Erikmen]

Have changed my aerobics to progressive swimming exercises. You do it really fast and get a minute and half break still working on your style. We did that for an hour and I'm feeling great. Too bad I ate so much carbs later on after that. It's Friday!!