discoskwalla
Greenlighter
- Joined
- Dec 25, 2016
- Messages
- 4
So I'm in my first day of cold turkey withdrawals, it's been about 14, 15 hours, not too much aggravation or jonesing, so I don't really need much of a good word, but they are always welcome, as well as CONSTRUCTIVE criticisms.
Anyway I'm about 50-60 lbs. overweight, and want to start running. I know it's winter, but a pleasant winter it's been so far...all that preramble for the question. How long should I eait, for my lungs to heal, etc., b4 I start c25k? Any advice from any runners would be helpful, and yes, I can always utfse, but I am looking for a more personal response...?gday all
Anyway I'm about 50-60 lbs. overweight, and want to start running. I know it's winter, but a pleasant winter it's been so far...all that preramble for the question. How long should I eait, for my lungs to heal, etc., b4 I start c25k? Any advice from any runners would be helpful, and yes, I can always utfse, but I am looking for a more personal response...?gday all