When you first take your tested pill that has also been reported to be "MDMA high" on pillreports.com, you will feel a little uneasy. It might seem that you don't know where to put yourself. Do not worry about this, it will pass.
Try and distract your mind with something. I like sitting down in a relatively quite place and just taking it easy for while.
After about 40-60 minutes, you'll notice a strange feeling. At first, you won't understand what you're feeling, but within 5 minutes a wave of love and happiness will hit you.
You will understand that the world can be a very beautiful and meaningful place. It is likely that you will think about all the people in your life who you truly care about.
You will feel liberated. You will see certain aspects of your personality in a new light. There will be an extreme sense of urgency to all your thoughts and actions. You will want to tell everyone how much you love them. Music (especially electronic music) will sound heavenly. You'll feel like you're in heaven.
This feeling will last for about 4 hours. After that you'll still feel pretty content but you will notice that the intensity of the experience has subsided somewhat. Don't worry about it, enjoy the ride and keep talking to people.
After about another two hours, almost all the effects of the MDMA will be gone. I find that smoking pot works pretty well at this point in the roll.
You shouldn't have any responsibilities on the next day. You'll still feel pretty good, but you will be tired and slightly lethargic. I would recommend doing something new on this day. Perhaps go with your friends to an ice skating rink. Or even check out an art gallery.
Dos:
* Try doing about 100-120mg of MDMA. This should be a good dose.
* Drink water whenever you feel like it.
* Do it with very close friends. Make sure they are also dropping.
* Make sure to have some good music. If you want anything electronic, check out the EMD forum.
Don'ts:
* Avoid mixing MDMA with alcohol. It makes the experience less profound.
* Don't do it an environment where everyone else is fucked up on alcohol/coke/whatever. They might not 'feel' you.