Generally when I get my e, I get some oxy too. The oxy is a great buffer and helper when the speed is all that's left of the roll. I use benzos but I think the preferred evening would be two pills, wait an hour, take a third pill. Walk, talk, listen to music, enjoy the evening or whatever you do. I smoke after the second dose and roll to the edge of the ocean, rolling to the edge of the sea, (who knows those lyrics) and just roll into the galaxy for six hours. When I am coming down, oxy and/or roxies are the perfect bridge to take me from the galaxy back to the earth. I generally do a 40 oxy and another one half hour later. It gives me time to decompress. Generally, I still have to have some xanax for sleeping.