Wouldn't Bluelight, and other niche forums or discussion groups also be classed as forms of social media?
Although for active members I guess they tend to promote or prompt the members to actively create posts, which presumably is at least a bit more beneficial for the mind, than passive 'doom scrolling' the dreaded short form content, which is all too easy to fall into on some of the other forms of social media. At worst Bluelight could be compared to 'idle chatter', even for active members, but at best, it can feel like more than that. I dunno. Maybe I'm delusional
But there are far more lurkers than members who actually create posts logged in at any one time, so I guess for all the lurkers, Bluelight isn't all that different to other social media.
It's debatable I suppose. Because it is possible to set up the pages and people you follow on the other social medias to be less or more brain-rotty, according to your own preferences.
I've seen some of the people discussing the so called science behind the damage that doom scrolling short form videos is meant to do your attention span, and supposedly also fucks up your dopamine levels.
I have been following some advice which seemed to be sensible, of generally avoiding screens and scrolling for at least the first hour or so of each morning, so that supposedly you give your mind a bit of space to set yourself up better for the day ahead.
It all sounds good and sensible in theory, and I've been doing this for a few months, although tbh I'm not sure if I notice much, if any, significant difference

.
It does make a difference if I'm actively doing stuff when my elvanse and or kratom kicks in, as opposed to being online. I'f I'm online when things like that kick in, then there I'll tend to stay, and the prospects for productive days are much higher if I'm already doing something purposeful and constructive when whatever I've taken kicks in. Because then I'll already have some momentum, and it's getting that going that can be difficult, if otherwise you're chronically "stuck" to your phone screen or computer. I think this applies very strongly to many people with ADHD, but I guess it's also very similar for non ADHD people.
It would stand to reason that young minds that habitually passively doom scroll short form content, rather than read, listen to, or watch something that involves concentrating for longer periods of time aren't going to be setting themselves up with good habits for life, at the very least.
I dunno if there's any science or studies on any of this yet, but I guess there must be.