BigG
Ex-Bluelighter
What a nice looking couple OTW and his lass are 
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- Thread starter swampdragon
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One Thousand Words
Bluelighter
If it makes you feel any better combined we are proper cunts 
am fucked rtonight dso thought would posrt piocture
Aww Kota, you're so cute and such a natural beauty.
Be ok little one
Sadie
Bluelight Crew
I don't know you Kota but you are very much a lovely person!
We must look after Kota and try to support here here Sadie, she's young and a very unique, special lady x
Sadie
Bluelight Crew
then we shall! I shall do my best. I work so much and such odd hours but I shall do my best to support a fellow bl'er. Especially on your word xx I hope all is well with her. She seems like such a nice person.
( sorry to speak about you in third party Kota xx )
I feel I've let Kota down so far here, and want her to be well. Kota be ok and keep posting here! We actually do care and think of you often
BigG
Ex-Bluelighter
Found another pic of just before August show (was trying to be all "artsie" by using black & white).
Not really trained since September...just can't be bothered right now....might go today though
ColtDan
Bluelighter
- Joined
- Jul 27, 2009
- Messages
- 24,876
Impressive, the perfect size in my opinion
Spot on mate, diet is so important
Another one from a few years ago. training on lethargic comedowns was an effort. could never quite build my chest up either
Spot on mate, diet is so important
Another one from a few years ago. training on lethargic comedowns was an effort. could never quite build my chest up either
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BigG
Ex-Bluelighter
Looking really good Dan.
Just an observation but your arns and delts appear stronger bodyparts than your chest which suggests that on chest exercises (like bench-press or even pressups) your delts and arms are taking on the workload away from your chest. A solution to this is to start chest with flyes or pec-dec to pre-exaust the pecs so that when you do presses the chest is already tired and will fail before the (stronger muscles) in the arms and delts take over, that way you put maximum workload on the chest itself.
Still your looking extremely lean.....are you still training now?
Just an observation but your arns and delts appear stronger bodyparts than your chest which suggests that on chest exercises (like bench-press or even pressups) your delts and arms are taking on the workload away from your chest. A solution to this is to start chest with flyes or pec-dec to pre-exaust the pecs so that when you do presses the chest is already tired and will fail before the (stronger muscles) in the arms and delts take over, that way you put maximum workload on the chest itself.
Still your looking extremely lean.....are you still training now?
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ColtDan
Bluelighter
- Joined
- Jul 27, 2009
- Messages
- 24,876
Cheers mate, and thanku very much for the info, coulda done with that back then haha, & Nah not training now, haven't been for years. Been meaning to get back into it but havent yet. Also cant be bothered at the mo. worked in a steel stockholder for years which helped, mainly body weight training afterwards, gym once a week. what inspired to get you into it and how long did you train for?
At the mo with no training at all, just diet. and stims and booze haha. keeps the balance. kinda
At the mo with no training at all, just diet. and stims and booze haha. keeps the balance. kinda
NSFW:
BigG
Ex-Bluelighter
Yeah you've lost a bit of size but still very lean. If you were to re-start you would regain the size easy. The only problem with bodyweight training is that it's hard to make it progressive. Yes you can increase the reps but when you get above 12-15 it's diminishing returns in terms of muscle building.
I started when I was about 17 (just turned 40) but was very on and off due to joint problems.
n retrospect, I lifted far too heavy and am paying the price now. Still I console myself with thinking that most 40 year olds have let themselves go by now and I'm still fitter and stronger than most 20 year olds.
I think I started because I was really weedy as a kid and got bullied (a lot of people start bodybuilding for the same reasons) and I had low self-esteem. Ironically the same people who bullied me as a little kid want to be my best mate now...but I just tell them to fuck off.
Bullying people who you perceive as weaker than yourself is repugnant. That's why it winds me up so much when I see bullying on message boards like BL. I think bullying is a sign of both weakness and cowardliness.
Why not make it your new-years resolution to get back into it? I know I'm going to start seriously again in the new year. If I'm ready in time might compete in one of the ;ate Autumn shows next year maybe
I started when I was about 17 (just turned 40) but was very on and off due to joint problems.
n retrospect, I lifted far too heavy and am paying the price now. Still I console myself with thinking that most 40 year olds have let themselves go by now and I'm still fitter and stronger than most 20 year olds.
I think I started because I was really weedy as a kid and got bullied (a lot of people start bodybuilding for the same reasons) and I had low self-esteem. Ironically the same people who bullied me as a little kid want to be my best mate now...but I just tell them to fuck off.
Bullying people who you perceive as weaker than yourself is repugnant. That's why it winds me up so much when I see bullying on message boards like BL. I think bullying is a sign of both weakness and cowardliness.
Why not make it your new-years resolution to get back into it? I know I'm going to start seriously again in the new year. If I'm ready in time might compete in one of the ;ate Autumn shows next year maybe
BigG
Ex-Bluelighter
On that note, we should have a new years resolution thread (sorry for the double post mods, when ever I press edit my PC crashes - better give the hamster in the wheel at the back who's powering it another line of meph...he's flagging a bit!)
Shambles
Bluelight Crew
I can honestly say I've not fallen on my arse so often in my life since I was a toddler as when I was getting freebie pregabalins. Especially when combined with ketamine and/or GBL and/or booze. Holy fuck that gets messy
Also involved rolling around on the floor in ecstasy... pleasant but not exactly a good look :D
BigG
Ex-Bluelighter
Haha!!
It's the getting up in the night for a piss and bouncing of every wall on the way there and back like a pinball. It's just weird. If you ever get the chance to read the patient information leaflet in the packet the "potential side-effects" part reads like fucking War and Peace....even the so-called common side effects, there's hundreds of them some of them are really odd as well, especially the ones relating to sexual function
Edit - do you find the feeling from them pleasant Shambles? Lot's of people do but I find it horrible to the point that I can't wait for it to wear off. As I was saying to Max earlier i took hundreds off the 300mg Lyrica capsules back to the chemist because they were so horrible. Even had to ask the doctor to reduce me to 200mg caps instead.......hated the things )still do). In fact I picked up a script for them this morning and they are just sitting there.
It's the getting up in the night for a piss and bouncing of every wall on the way there and back like a pinball. It's just weird. If you ever get the chance to read the patient information leaflet in the packet the "potential side-effects" part reads like fucking War and Peace....even the so-called common side effects, there's hundreds of them some of them are really odd as well, especially the ones relating to sexual function
Edit - do you find the feeling from them pleasant Shambles? Lot's of people do but I find it horrible to the point that I can't wait for it to wear off. As I was saying to Max earlier i took hundreds off the 300mg Lyrica capsules back to the chemist because they were so horrible. Even had to ask the doctor to reduce me to 200mg caps instead.......hated the things )still do). In fact I picked up a script for them this morning and they are just sitting there.
Shambles
Bluelight Crew
On their own I found nothing even remotely pleasant about them myself (which seems to be bordering on sacriliege amomgst the True Believers) but combined with ketamine they were (extremely) messy fun and combined with GBL they were just insanely euphoric. Genuinely was rolling around on the floor purring in ecstasy. And I have a concrete floor so must've been good
BigG
Ex-Bluelighter
On their own I found nothing even remotely pleasant about them myself (which seems to be bordering on sacriliege amomgst the True Believers) but combined with ketamine they were (extremely) messy fun and combined with GBL they were just insanely euphoric. Genuinely was rolling around on the floor purring in ecstasy. And I have a concrete floor so must've been good
a friend of a friend of mine likes nothing more than a couple of 200mg MXLs along with a couple of pregabalin. Apparently he prefers it to heroin (I don't actually know this person so it's all third hand.
Also apparently they are the new sought after drug in prison. Taken over from subs at the "lockdown DOC"
\I take them with my physeptone and diazepam for my back but more often than not I just give them a miss. They are marginally useful if you run out early and are in minor WDs for a day or two but certainly not the godsend "cures WDs instantly" that some people claim them to be.
On their own I found nothing even remotely pleasant about them myself (which seems to be bordering on sacriliege amomgst the True Believers) but combined with ketamine they were (extremely) messy fun and combined with GBL they were just insanely euphoric. Genuinely was rolling around on the floor purring in ecstasy. And I have a concrete floor so must've been good
pics needed.
i have yet to see an actual concrete floor roll.