E day preperation.

[goofy33]

What is all of your e day preparations? Like what do you do leading up to the night you roll. New to rolling and only have done it 4 times but it was all this summer. I usually just eat some small meals and drink water throughout the day and the day before. Is there anything else I should be doing? Thanks

 

[LacunaSamsara]

5-htp supplementation daily for a couple weeks before and after will make you roll like it's your first time again... well, at least it does for me. Also aids in recovery from any post-roll depression.

 

[PryingOpenMy3rdEye]

Eat bananas. It will actually make you roll harder in my experience.
Or take vitamins like 5-HTP and L-Tyrosine

 

[matt2012]

ummmm...eating bananas will not make you roll harder...but they are tasty