Tomorrow I'm trying AGAIN to go down to 4mg. I feel like a failure that I went back to 8mg. Means I failed n am a kaughing stock. So I'll try again. I HAVE to try again.
That doesnt make you a laughing stock atall, as i said at the time it was a bold move. If you'd have stuck to it for 7-10 days or so you would have adjusted to it. It would have got rid of 4 slightly uncomfortable steps all in go, and replaced it with one bigger slightly more uncomfortable step instead. It is easier whilst your dose is still relatively high. You have already reduced from 12mg to 8mg with no problems? So thats a great start.
As Mr. Scagnattie said "there is no right or wrong way to do a bupe taper" 'you just do what works for you'. Eventually i found what worked for me towards the end of the taper, which was a week or 2 of 'resting up' and mainatining a stable dose until i felt fully physically and mentally recharged for the next step. Allthough i took ages over my taper, and far longer than most people would have done, and had several relapses at the end of it, i did rush certain reductions when i wasnt quite ready for them. I think i was at the extreme end of the scale in making a huge big drawn out ordeal of the whole thing, and then at the other end of the scale you have people like Omen Owen who dropped from 24mg to nothing.
I also find that it helps to be occupied, if you dont have any distractions its all to easy to get bogged down by the slightly unwell uncomfortable feeling. I found that doing things like attending my counselling course completely took my mind off things. And now that im working im too busy during the day and i barely notice kratom w/ds, which are very mild anyway. I hesitate to recommend you take other substances to help with your bupe taper out of concern that you might just replace one addiction for another. Herbal things like Valerian Root (the pure natural unprocessed stuff, not processed pill extracts or anything like that) can help with w/ds and sleep, even if its partly just a placebo effect, and pretty sure that VR is not addictive. Flu drinks help too, and start stocking up on Loperamide, you will need that once the bupe finally leaves your body for good.
I really feel in the mood for a stim session right now, havent had one for 6 weeks or something, but 1. i havent got anything in and 2. i have work tomorrow. I will have to postpone it until my next day off. Dont think I'll order 5 grams this time

, that was just being silly, one should be enough.