Mysterie
Bluelight Crew
- Joined
- May 7, 2010
- Messages
- 4,541
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
this one kinda took me off guard, i hadn't ever questioned the cultural norm of having something to drink with your meal. now it makes sense to me as it would make it more difficult to digest food through diluting the concentration of enzymes in the stomach.
anyone thought about this or tried doing it?
i'm going to start leaving time after eating and a bit before to see how it affects my energy levels etc.