drinking pedialite...

[Tillyy]

anybody else do this to stay hydrated? do you find it beneficial?

 

[flyhighk]

The only potential issue with this is chronically getting too much electrolytes.

 

[nuttynutskin]

Good for hangovers, but not something you need to drink all the time.

 

[brink]

Depends on your goals. Pedialyte has considerably more sodium and potassium than Gatorade, with less sugar. Safe levels for adults should be researched.

Gatorade powder is an alternative to bottled Gatorade with different ingredients. For one, powder has no HFCS; instead, it uses sucrose and dextrose for sweetening. There are versions of both liquid and powder Gatorade with artificial sweeteners, though.

 

[Anabasis]

Good for hangovers, but not something you need to drink all the time.

I found a new product called Nunn that I love. .50 a dose and it has double the key electrolytes of Gatorade. Pedialyte is expensive.