Dopamine depleted.Best way to recover?

[Skateboarding]

L-Tyrosine is a precurser to L-Dopa then Dopamine, so L-tyrosine is an idea.

Also, meats,cheese,dairy etc. are good sources when it comes to foods, along with fruits.

Excercise may help too I think..


But what are some other ways?


i take a protein shake that has like 1300mg of L-tyrosine in it per serving, I excercise, and also eat fruits,drink lots of milk etc.

Still feel like my dopamine hasn't returned to normal after stimulant use.


Any tips/ideas?

(Attention Mods- feel free to move this if needed, or to do whatever with it- you guys are the boss's )

 

[snafu]

Multivitamins, L-glutamine

 

[addictivepersona]

Use the search engine--This has been covered many times in many ways.