Hello,
Took me 10+ years to finally pull the trigger and do a cycle.
At the start if the cycle I was:
Late 30's
6 foot
164 lbs
16.2% body fat ( this was after losing 45 lbs over 2 years when I finally got serous about diet and exercise)
10 week Cycle was a simple 500mg test e per week with a low dose AI. Clomid and Nov. PCT.
Just did my last pin and will start PCT soon.
Now I am:
Still 6 foot
187 lbs
Around 13% body fat.
No negative sides other than it was difficult to get enough sleep which was frustrating as I know muscle growth occurs during sleep. Other thing I found was it was hard to eat enough... I kept my diet very clean. Too clean I think, bet I could have added quite a bit more mass if I had more carbs in the diet although it was nice to see my body fat decrease while gaining weight/mass.
My goals are simply to look and feel good. No competitive sports or interest in bodybuilding competition.
Sorry for rambling...getting to the point now.
My question is around what to do next. I do not want to be a year round user and I want to have a functioning hormone system later in life. I have seen more and more posts about cruising/blasting and bridge cycles to retain gains. I have also read plenty about acceptable time off to allow the natural hormone production to normalize.
I don't think I want to cruse/blast or bridge as the risk to future hormone normalcy seems risky but...do people actually retain gains with a time on plus time on PCT = time off cycle routine?
This is my 1st post ever...on any forum so I am sure I broke a rule or 2. Let the flames begin... I am interested in hearing from anyone with experience in getting their natural hormone production back to normal between cycles and their success level at retaining gains.
Thanks for any advice
Peace
Took me 10+ years to finally pull the trigger and do a cycle.
At the start if the cycle I was:
Late 30's
6 foot
164 lbs
16.2% body fat ( this was after losing 45 lbs over 2 years when I finally got serous about diet and exercise)
10 week Cycle was a simple 500mg test e per week with a low dose AI. Clomid and Nov. PCT.
Just did my last pin and will start PCT soon.
Now I am:
Still 6 foot

187 lbs
Around 13% body fat.
No negative sides other than it was difficult to get enough sleep which was frustrating as I know muscle growth occurs during sleep. Other thing I found was it was hard to eat enough... I kept my diet very clean. Too clean I think, bet I could have added quite a bit more mass if I had more carbs in the diet although it was nice to see my body fat decrease while gaining weight/mass.
My goals are simply to look and feel good. No competitive sports or interest in bodybuilding competition.
Sorry for rambling...getting to the point now.
My question is around what to do next. I do not want to be a year round user and I want to have a functioning hormone system later in life. I have seen more and more posts about cruising/blasting and bridge cycles to retain gains. I have also read plenty about acceptable time off to allow the natural hormone production to normalize.
I don't think I want to cruse/blast or bridge as the risk to future hormone normalcy seems risky but...do people actually retain gains with a time on plus time on PCT = time off cycle routine?
This is my 1st post ever...on any forum so I am sure I broke a rule or 2. Let the flames begin... I am interested in hearing from anyone with experience in getting their natural hormone production back to normal between cycles and their success level at retaining gains.
Thanks for any advice
Peace