stuckinaloop
Bluelighter
Anxiety isnt necessarily 'all in your head'. Some people have a physiological or hormonal response to stressors or drugs which can cause tachycardia, hypoglycemia, constriction of blood vessels, high blood pressure, disorientation....Yes, the mind and body are linked and calming the mind can help, but it isnt JUST in the mind. Its also in the body.
The brain triggers those phsiological and/or hormonal responses.