I definately don't stick to 3 month breaks, most literature seems to suggest to keep your breaks to a minimum of 1 to 2 months, I try to keep it to a minimum of once a month, I had my last roll 11 december, one before that was 30 october, next roll is planned for 22 january but the one after that is already 12 february, it will be the first and hopefully only time that I will use more then once a month, after 12 february I have a break till 9 april so a bit longer break
. I don't like going sober to raves, and alcohol isn't my cup of tea which makes it hard, I'll be looking for alternatives to spare my serotonin, might be looking into amp's as an alternative to dance all night.
