Robot Features
Bluelighter
This is my first post - I have been readig these forums for a while but thought I'd post on this thread.
Coolie High - I speak from experience. I lost over 35 kgs in 6 months (~ 80 pounds) about 6 years ago and I didn't go hungry either. It changed my life. I have maintained my weight and I now don't even have to worry too much about what I eat.
I have to start by asking you a question: Do you want to loose weight and then put it back on the day you stop drugs or do you want to loose weight and transform your metabolism for life?
I hope you chose the second option as that is what I will write about.
You will have to change your eating habbits though you wont starve.
You will have to do some exercise though you'll be beaming with hapiness and it eventually wont be a chore.
Sure you can take drugs to speed the process up. Speed and E's are by far more effective than Coke simply because they raise your heart rate and supress your appetite.
Here goes...I'll elaborate more...
==================================
1. Changing your foods.
Food is what made you fat in the first place, unless you have something wrong with your glands or some other genetic desposition. DO NOT WORRY ABOUT COUNTING CALORIES!!! That is rubbish and you'll fail to complete your diet simply because you'll be hungry all the time. Buy a fat-counter book (they are tiny and cheap)and study it. You'll soon workout that most fast foods are packed with fat. Our bodies were never designed for this sort of fat intake, certanily not all the unnatural fats we come accross nowdays. If you want to lose weight fast, limit yourself to 40 - 50 grams of fat per day. Yes a Burger and fries at McDonalds will bring you to that limit in one meal (about 20+ grams for a burger and another 20 for fries). Problem here is that you have to eat at least 3 meals a day and you'll go over the recommended fat intake.
Watch out for Dairy products (no butter on sandwiches, use lite-milk etc), nuts, chocalate, Potato Crisps, ANYTHING FRIED!!...basically anything with fat in it.
This can be hard in teh western world...i know.
You dont need to be hungry!! I recommend natural foods that aren't fatty including carbohydrates such as breads and pastas etc. They can really fill you up if you want. Don't forget veges and limit yourself to one serve of meat (not two or three steaks for dinner). If youre hungry inbetween meals, eat toasts or anything that isn't fatty (anything but junk). Don't worry what other diets say about the calories in carbos etc.
Have a can of Coca-Cola if you like...its fat free. Sugar doesn't store like fat does, it burns pretty much soon after you've downed it. I must stress though to limit your sweets if you want to be able burn fat. Try to limit yourself to one can of soft drink a day in the first few months.
REWARD YOURSELF ONCE A WEEK. Eat what you are really dying to eat such as Maccas, KFC, Deep fried lard - whatever tickles your fancy. You will probably notice that you wont feel too good after that meal. This is when the magic begins. Your body is getting used to natural foods and isn't use to a rich diet. With time you'll find yourself yearning more and more for the fat free diet and your quantities will drop naturally. A rich diet makes you hungry!!!
2. Exercise.
I know you probably don't want to heae this but this is essential if you want a change for life!! and is the most effective way to lose weight and keep it off(trust me). It will reward you in so many different ways and will eventually make you beam naturally with happiness.
Cardio. Start off slow as you are unfit. The secret here is the amount of time you workout. If you want results, exercise for AT LEAST 30 mins about 3 - 4 times a week. YOur body doesn't dealth into your fat stores til after you have exercised for approximately 20 mins. It will be hard and discouraging at the start but willl get so much easier and even enjoyable. Walk, cycle, anything that gets the heart pumping and gets you breathing harder which you can sustain for that time. As you'll start to shed the weight off, try to exert yourself more. You'll definately be able to notice that you are getting fitter. I went from riding an exercise bike at home and was eventually walking and then running. You'll be amazed as to how quickly you can lose weight once you are in a regular exercise regime.
Eventually, the active lifestyle will reprogram your metabolic rate to that of a thin person and you'll have to worry less and less about what you eat cos your body is burning heaps of energy whilst idling. You'll be able to eat Junk more often (not everyday), cut down your exercise and not gain weight....though this isn't recommended until you've reached your goal weight, which isnt a weight, its how you look in the mirror.
This exercising will get a lot easier and you may even find yourself getting pleasure from it (hopefully get a lil addicted) because of all the endorphins pumping through your body. I have read countless posts on Bluelight where ppl are so depressed with life. Many of them can be cured with regular exercise. Remember that we are mammals and were designed to hunt and gather on foot. Not designed to drive to work and sit in an office all day - we need to compensate for this.
3. Drugs.
Sure they will speed the process up. I only started to get into E's and a bit of speed towards the end of my weight lost and yes it does speed the process by raising your heart-rate and supressing your appetite combined with dancing. However drugs cannot be used alone for your body transformation as the day you stop, you will start to put the weight back on. You would have achieved nothing. Ask your doctor for weight lost pills (I have heard they feel a lil like speed). I'm sure he will tell you to include exercise and a natural food regime. Beware - Drugs are addictive.
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Conclusion:
My proposal does work and you wont have to go hungry either. You'll just have to learn what is healthy to eat and get off your arse a bit. If you have the determination to really want to transform yourself for the better than have the courage to go through with it. It will get easier and easier as the weeks past...i promise.
You'll be walking down the street one day and notice girls starting to check you out when perhaps maybe this didnt really happen before. Heaps of little things like this will tell you that it was worth persevering with this lifestyle change.
If you read this far Coolie High and want to lose weight then consider what i have said...it will change your life for the better.
Coolie High - I speak from experience. I lost over 35 kgs in 6 months (~ 80 pounds) about 6 years ago and I didn't go hungry either. It changed my life. I have maintained my weight and I now don't even have to worry too much about what I eat.
I have to start by asking you a question: Do you want to loose weight and then put it back on the day you stop drugs or do you want to loose weight and transform your metabolism for life?
I hope you chose the second option as that is what I will write about.
You will have to change your eating habbits though you wont starve.
You will have to do some exercise though you'll be beaming with hapiness and it eventually wont be a chore.
Sure you can take drugs to speed the process up. Speed and E's are by far more effective than Coke simply because they raise your heart rate and supress your appetite.
Here goes...I'll elaborate more...
==================================
1. Changing your foods.
Food is what made you fat in the first place, unless you have something wrong with your glands or some other genetic desposition. DO NOT WORRY ABOUT COUNTING CALORIES!!! That is rubbish and you'll fail to complete your diet simply because you'll be hungry all the time. Buy a fat-counter book (they are tiny and cheap)and study it. You'll soon workout that most fast foods are packed with fat. Our bodies were never designed for this sort of fat intake, certanily not all the unnatural fats we come accross nowdays. If you want to lose weight fast, limit yourself to 40 - 50 grams of fat per day. Yes a Burger and fries at McDonalds will bring you to that limit in one meal (about 20+ grams for a burger and another 20 for fries). Problem here is that you have to eat at least 3 meals a day and you'll go over the recommended fat intake.
Watch out for Dairy products (no butter on sandwiches, use lite-milk etc), nuts, chocalate, Potato Crisps, ANYTHING FRIED!!...basically anything with fat in it.
This can be hard in teh western world...i know.
You dont need to be hungry!! I recommend natural foods that aren't fatty including carbohydrates such as breads and pastas etc. They can really fill you up if you want. Don't forget veges and limit yourself to one serve of meat (not two or three steaks for dinner). If youre hungry inbetween meals, eat toasts or anything that isn't fatty (anything but junk). Don't worry what other diets say about the calories in carbos etc.
Have a can of Coca-Cola if you like...its fat free. Sugar doesn't store like fat does, it burns pretty much soon after you've downed it. I must stress though to limit your sweets if you want to be able burn fat. Try to limit yourself to one can of soft drink a day in the first few months.
REWARD YOURSELF ONCE A WEEK. Eat what you are really dying to eat such as Maccas, KFC, Deep fried lard - whatever tickles your fancy. You will probably notice that you wont feel too good after that meal. This is when the magic begins. Your body is getting used to natural foods and isn't use to a rich diet. With time you'll find yourself yearning more and more for the fat free diet and your quantities will drop naturally. A rich diet makes you hungry!!!
2. Exercise.
I know you probably don't want to heae this but this is essential if you want a change for life!! and is the most effective way to lose weight and keep it off(trust me). It will reward you in so many different ways and will eventually make you beam naturally with happiness.
Cardio. Start off slow as you are unfit. The secret here is the amount of time you workout. If you want results, exercise for AT LEAST 30 mins about 3 - 4 times a week. YOur body doesn't dealth into your fat stores til after you have exercised for approximately 20 mins. It will be hard and discouraging at the start but willl get so much easier and even enjoyable. Walk, cycle, anything that gets the heart pumping and gets you breathing harder which you can sustain for that time. As you'll start to shed the weight off, try to exert yourself more. You'll definately be able to notice that you are getting fitter. I went from riding an exercise bike at home and was eventually walking and then running. You'll be amazed as to how quickly you can lose weight once you are in a regular exercise regime.
Eventually, the active lifestyle will reprogram your metabolic rate to that of a thin person and you'll have to worry less and less about what you eat cos your body is burning heaps of energy whilst idling. You'll be able to eat Junk more often (not everyday), cut down your exercise and not gain weight....though this isn't recommended until you've reached your goal weight, which isnt a weight, its how you look in the mirror.
This exercising will get a lot easier and you may even find yourself getting pleasure from it (hopefully get a lil addicted) because of all the endorphins pumping through your body. I have read countless posts on Bluelight where ppl are so depressed with life. Many of them can be cured with regular exercise. Remember that we are mammals and were designed to hunt and gather on foot. Not designed to drive to work and sit in an office all day - we need to compensate for this.
3. Drugs.
Sure they will speed the process up. I only started to get into E's and a bit of speed towards the end of my weight lost and yes it does speed the process by raising your heart-rate and supressing your appetite combined with dancing. However drugs cannot be used alone for your body transformation as the day you stop, you will start to put the weight back on. You would have achieved nothing. Ask your doctor for weight lost pills (I have heard they feel a lil like speed). I'm sure he will tell you to include exercise and a natural food regime. Beware - Drugs are addictive.
<><><><><><><><>><><><><><><><><><><><><><><><
Conclusion:
My proposal does work and you wont have to go hungry either. You'll just have to learn what is healthy to eat and get off your arse a bit. If you have the determination to really want to transform yourself for the better than have the courage to go through with it. It will get easier and easier as the weeks past...i promise.
You'll be walking down the street one day and notice girls starting to check you out when perhaps maybe this didnt really happen before. Heaps of little things like this will tell you that it was worth persevering with this lifestyle change.
If you read this far Coolie High and want to lose weight then consider what i have said...it will change your life for the better.
