Use. The. FUCKING. Search. Engine.
In fact, you don't even have to use it, the el benzo spectacular thread is on the FIRST page.
In conclusion, watch your thread be closed buddy.
And seeing as i'm prescribed 1.5mg xanax and 20mg valium daily i know you'll be fine, and I gave you the information you wanted even though this is a shit thread.
If you don't want my 2 cents worth from a very experienced benzo user then happily munch them down often and watch your brain chemistry irrevocably changed and a diazepam dependency built.
Enjoy being ignorant and I shan't help you in the future.