Um, the technique you are using is not one I am familiar with. As far as I know you should not be using warm water at all. Put some water into the freezer for 10-15 mins while crushing up your tabs, then take out the freezer, mix in crushed tablets and then filter. I'd go for a dose of 30-50mgs first time and see how you get on. Hope this helps. Also bumping your own thread is not going to get you an answer any quicker .