Mental Health Depression MEGA Thread - DepressionTalk + Over 100 Links of Info

Ya I've got to stop losing work etc over it or I'll end up completely isolated. With the right meds and some planing I think I can function just fine.

I ended up completely isolated for a few years due to bipolar. This was basically when i fucking lost it for a lack of a better term. I didnt want to run into anyone i knew cause i didnt want to talk to them, i really had no desire to talk to anyone, i was getting wild mood swings that where getting dangerous and self harm was becoming a issue.

So ya not a good few years.
 
I've had really severe anxiety the last week.
I'm worried I didn't CWE properly about 3 weeks ago and am worried of the asipirn.
Basically, I've been having some stomach discomfort, nausea, alot of diarreah, the anxiety I've been having is so fucking severe I've been vomiting because of it and I haven't ate in days because if I eat, I get sick.
I get some blood test results back tommorow, I don't know what to do right now I feel so weak I don't know what to turn to. People that I trust have told me I have nothing to worry about, but I don't know why I can't accept that, I wish I could, I know I should, but even a small amount of fear about physical symptoms elevates into anxiety hell.
I tend to have really bad hypochondria and it manifests itself in psychosomatic ways I think. I don't know how to control it, my Benzodiazepines do nothing at all for it anymore, I was thinking about suicide, but changed my mind in the end. I want to wait for the results tommorow morning, I hope it stops soon :(
best wishes to all.

A dream of another existence
you wish to die
a dream of another world
you pray for death to release the soul.
One must die to find peace inside, you must get eternal
I am a mortal but am i human ?
How beautiful life is now when my time has come.
A human destiny but nothing human inside.
What'll be left of me when I'm dead, there was
nothing when I lived.
What you found was eternal death
no one will ever miss you.

Those Mayhem lyrics actually help me get by, I don't know why, they're sort of comforting in a way to me.
 
I've had really severe anxiety the last week.
I'm worried I didn't CWE properly about 3 weeks ago and am worried of the asipirn.
Basically, I've been having some stomach discomfort, nausea, alot of diarreah, the anxiety I've been having is so fucking severe I've been vomiting because of it and I haven't ate in days because if I eat, I get sick.
I get some blood test results back tommorow, I don't know what to do right now I feel so weak I don't know what to turn to. People that I trust have told me I have nothing to worry about, but I don't know why I can't accept that, I wish I could, I know I should, but even a small amount of fear about physical symptoms elevates into anxiety hell.
I tend to have really bad hypochondria and it manifests itself in psychosomatic ways I think. I don't know how to control it, my Benzodiazepines do nothing at all for it anymore, I was thinking about suicide, but changed my mind in the end. I want to wait for the results tommorow morning, I hope it stops soon :(
best wishes to all.

A dream of another existence
you wish to die
a dream of another world
you pray for death to release the soul.
One must die to find peace inside, you must get eternal
I am a mortal but am i human ?
How beautiful life is now when my time has come.
A human destiny but nothing human inside.
What'll be left of me when I'm dead, there was
nothing when I lived.
What you found was eternal death
no one will ever miss you.

Those Mayhem lyrics actually help me get by, I don't know why, they're sort of comforting in a way to me.

How much acetaminophen do you think you ingested? What were you extracting and how much acetaminophen was in each pill? The symptoms you are talking about don't sound too good... However any damage done to your liver is already done, things can still get worse (with time), but for now you need to relax, see the doctor, and be honest about what happened. If you are truly thinking that you are physically getting weak, go seek help at the hospital, and have someone drive you, or call for an ambulance.

It really all depends on how much you ingested. 4000mgs (4grams) of acetaminophen is considered OK per 24hrs. However many people have taken much more and been fine, although I'm not condoning doing so because the liver problems that can occur are too high. So let us know how you're doing, and what exactly you took.

If you wish to, PM me or AIM me and I can talk to you one on one and try and help you out.

-dp
 
i love valium, i thought xanax was a godsend, but i suppose valium can be second to the best...from any experience is roche valium any stronger than the generic?
 
gorgoroth - it is possible a lot of ur anxiety/depression is actually due to benzo use
wen the benzos cease to 'work' u r most likely going thru rebound wds to some extent - and even being on benzos (and opiates - like codeine, once ur past the 'high') can and will make u depressed

jeez ive never bn depressed naturally in my life until i started suffering from benzo rebounds
also benzo wds (even the rebounds, for me at least) cause nausea (even vomitting)/stomach discomfort/extreme anxiety
theres no quick way of fixing that one, as u know
u hav to switch from watever ur on to the equivalent in diazepam and wean off diazepam (once ur stabilised on that) as fast as u feel u can
id never recommend going CT from any benzo

IMO that is wat is wrong with u - u can hav ur stomach checked for damage from aspirin use but it sounds too much like wat i go thru evry time i drop my dose of diazepam and id bet u thats wat it is

interestingly enough, benzos r terrible for ur liver/stomach (particularly diazepam) long term, esp at high doses
i hate them for wat theyve done to me and tbh i dont usually hate ppl.....but i can quite honestly say i genuinely hate the psych who put me on rivotril (clonazepam) 3 yrs ago, telling me if i took 2mg a day for the rest of my life id stop having seizures and id never suffer wd symptoms.....fucking asshole

anyway i am partly depressed/anxious due to the benzo wds/never managing to fully stabilise on my MMT due to issues with the benzos (diazepam 'masks' opiate wds), partly due to wat wud b termed 'circumstantial depression' and genuine reasons to b anxious (plus i hav GAD/PTSD)
since toward the end of last yr
- i relapsed on opiates after over a yr clean (i later relapsed on meth too)
- i was sexually assaulted by 30 - 40 gang members
- the man i was engaged to was found (by me) to b dealing drugs from my house, and wen we broke up he stalked me constantly....i am still grieving the man i thought he was
- my much-loved foal Bollinger (who i watched my mare Molly give birth to - a miracle id never witnessed before) died suddenly and went thru a lot of pain in the process....i still cant pass the paddock he was born in (where his grave is) without tears coming to my eyes, and wen i see dark brown foals for sale in horse magazines i feel this unexplained rage inside (i guess because Bolly was dark brown and id do anything to hav him back - id never sell him)
- my father, after reuniting with me after how many yrs of not talking to me (except via letter) because of my drug use, suddenly wrote my mother and i a letter saying he wanted nothing to do with either of us, that my bro was the only 'worthwhile' member of his immediate family.....that i was allowed to send him letters twice a year or so but he cudnt stand the sight of me (this is the noble man who beat me to a pulp wen i was growing up, for any excuse he cud come up with, whenever he cud)
- my gd friend (possibly my only friend left thats a true friend) is looking at doing time cos she got caught in the wrong place at the wrong time, shoplifting (shes kind of a klepto) - only trouble is they also found a set of scales and drugs on her (and no shes not a dealer - she just frantically weighs all the baggies she buys to make sure shes not being 'done' but how do u explain that one???)
- due to the length of time its going to take to get off benzos/methadone then thru rehab and to get back into shape even pleasure-riding again (i havnt ridden a horse in months, another thing i grieve as i am accustomed to having ridden daily from the time i was a kid) i hav had to put my horse Maverick up for lease to a home where someone can campaign him properly to bring out the potential he has to go to the top in jumping (i will still b able to see him and dammit ill make sure he only goes to the best of homes but i feel like im losing a part of me - and i hate to think of someone else possibly achieving my olympic show-jumping dream, which is actually possible on a 9yo horse jumping 1.60m already)

yep us mods get down too (we wudnt b in TDS if we werent as broken as the rest of u) and im so down ive already had one nervous/psychotic breakdown, hav started self-harming (something i never dreamed id ever do) and started using meth again

im not one to sit back and do nothing about my BS tho - i am seeing a psychotherapist about the PTSD, starting CBT for my GAD and my depression soon, making sure i know to put my methadone up each time i drop my dose of diazepam, taking the meds i hate to take but am loopy without, attending drug counselling.....not much else i can do

but im not the old person i used to b
i always hurt easily but now the slightest flame on here towards me makes me think 'am i even worthy of being a mod on BL? after all i cant even type properly, and i dont come on enough anymore cos im too sick'
i cry more than i ever used to
physically, the stress is taking its toll too - ive always bn an asthmatic but now ive probly had more attacks this yr than ive had in the past 5yrs before the disasters started to strike, ive developed irritable bowel syndrome and fibromyalgia......ive bn catching a lot of bugs (and my immune system used to b excellent), etc
ive even started dissociating to the point where i black out and just dont remember wat ive bn doing

id never had depression before and i always used to think i wished i had depression rather than the crippling anxiety ive suffered from for so long but now ive bn thru both i can definitely say id take anxiety any day.....and trust me, if anyone knows about anxiety its me
ive experienced
- childhood phobias (which magically disappeared the day i finally faced my father as a young teen and told him id call the cops if he ever beat me again)
- drug-induced anxiety (meth comedowns, withdrawals from opiates/benzos/meth, bad trips etc)
- GAD
- complex PTSD
- panic disorder (has ftm disappeared after doing intensive CBT)

im not saying anxietys not absolutely awful and crippling.....but depression.....well its just like a hole that sucks u deeper and deeper and deeper until u feel like ur fighting for air and desperately clawing ur way to the surface

thats my experience anyway - maybe for others anxietys worse (ud hav to hav experienced both to truly know wat i mean tho), my experience was just that anxiety has bn so much easier to treat (and i dont mean with meds - im pretty anti-meds, esp since i was fucked over by Dr. Benzo)
but anyway, long post as usual
(thats the other reason im prone to anxiety/depression - i hav [currently untreated] ADHD)

kudos to u, d_p for coming up with this thread - fuck it was a great idea mate, as theres a lot of us here who can use the support
i was gathering up the strength to post in here for awhile, deciding whether it was exactly professional of me to let u all know the shit im going thru atm wen im one of the ppl moderating the forum.....but wat the hell, us mods r just members who happen to prune the forum to keep it a desirable place for the rest of u to come (to the best of our abilities)

if u read all of that u deserve a medal ;)

oh and toomuchpain, if u love valium, or any benzo i hope uve taken in my experience - believe me, if u think ur suffering now, it can get worse if u start regularly using benzos, i promise u
there r so much other more constructive ways to go about getting help than turning to a piece of shit drug like valium
 
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I just wanted to say I'm seeing a new doctor tomorrow and I hope it all works out and I'm accepted into their suboxone program. That way I wont have to pay $200 a month to see my doc, my insurance will cover it :) But they are limited to who they are accepting so wish me luck!

On a side note, my bipolar has been a lot better but I find myself getting very emotional very fast when I'm alone at night for example... I just think of a past girlfriend that I hurt for instance, and then it just goes downhill from there. I need to find an outlet for all these bad emotions. Hopefully I can motivate myself into working out again and that will help me. But I guess we'll have to see.

-dp
 
Hey thanks DW, today I get my blood work test in about 20 minutes that will put me out of my suffering.
I personally, and also HATE(!) Benzodiazepines, death in a pill.
I to, am on clonazepam, only half a milligram per day, I'm so fucking sick of them. They don't help me anymore, just keep me hangin on to them. I hope to taper down to a quarter mg a day, this way I will still have my temazepam and zopiclone @ night.
 
i take benzos a bunch. my doc gives them too me like candy. i be like yo hook me with some CBT or a psychologist but this shit is cheap and effective and keeps my crazy brain under wraps.. i try to avoid addiction by using benzo only when im 100% stressing. which is always. oh shit
 
i take benzos a bunch. my doc gives them too me like candy. i be like yo hook me with some CBT or a psychologist but this shit is cheap and effective and keeps my crazy brain under wraps.. i try to avoid addiction by using benzo only when im 100% stressing. which is always. oh shit

Honestly, you sound like you are heading towards a downward spiral that is going to leave you in a horrible position. Which will be either A) quitting benzos for good, or B) staying prescribed benzos for an extended period of time (or for good, like myself).

If you think being on benzos permanently is a good idea, seriously do some reading first and then you will see it sucks horribly. I am only on 2mgs/day of Kpin and my tolerance is very high (been on benzos for around 6 years now). So 2mgs of kpin doesn't do shit other than square me off a bit, but barley. I hate it, but it's what I have to put up with until I'm off of suboxone, then hopefully my dosage will be raised once again to where it should be (4-6mgs daily, plus ativan for panic attacks).

Benzo addiction can sneak up on you like no other... it's honestly scary TBH. I have had a seizure from missing my kpins for only three days and I bit a piece of my tongue off, luckily it grew back :) But still, it's not something you want to go through. And no I wasn't abusing my meds, my doctor had messed up my script and it took him a few days to correct his error, therefore leaving me in horrible withdrawals...

Good luck though man, I hope you can quit taking the benzos so much. If you've been doing them for a while, just lower your dose slowly and ween yourself down to a very very low dose and quit it all together. Or you can stay on them legally and be addicted to a drug for life more than likely... it's up to you.

-dp
 
^^Working out helps a lot. Not only do you get a natural high from it, but it's also a natural anti-depressant. It really does help, it motivates you, keeps you focused, and allows you to take control of yourself. All of those things will make you feel better over all and give you a sense of pride, not to mention boost your confidence up. That's my favorite part about it. I used to be ripped, had a nice 6pack, big arms, huge chest, but my friend I lifted with left for the Navy, and I tried to continue lifting but I had surgery and had to take a break. When I tried to get back into it after recovering it just wasn't the same anymore, and I totally lost all will to do it. Then when I left for school I had the colleges gym to use for free, and tried to get back into it again, but it only lasted for a few months and once again I quit at it. But hopefully I will get back into shape soon, I'm starting to feel more motivated to go because I've gained a few pounds, although I'm still very skinny so I rationalize not going still because of that.

-dp
I totally agree with this! On the days when I don't work out, I feel more anxious and "bad about myself" but the workout days I'm always happy and engergized. It's fucking amazing man. Plus it's been proven the sun boosts your moods too, so work out in the sun! %)
 
Honestly, you sound like you are heading towards a downward spiral that is going to leave you in a horrible position. Which will be either A) quitting benzos for good, or B) staying prescribed benzos for an extended period of time (or for good, like myself).

If you think being on benzos permanently is a good idea, seriously do some reading first and then you will see it sucks horribly. I am only on 2mgs/day of Kpin and my tolerance is very high (been on benzos for around 6 years now). So 2mgs of kpin doesn't do shit other than square me off a bit, but barley. I hate it, but it's what I have to put up with until I'm off of suboxone, then hopefully my dosage will be raised once again to where it should be (4-6mgs daily, plus ativan for panic attacks).

Benzo addiction can sneak up on you like no other... it's honestly scary TBH. I have had a seizure from missing my kpins for only three days and I bit a piece of my tongue off, luckily it grew back :) But still, it's not something you want to go through. And no I wasn't abusing my meds, my doctor had messed up my script and it took him a few days to correct his error, therefore leaving me in horrible withdrawals...

Good luck though man, I hope you can quit taking the benzos so much. If you've been doing them for a while, just lower your dose slowly and ween yourself down to a very very low dose and quit it all together. Or you can stay on them legally and be addicted to a drug for life more than likely... it's up to you.

-dp
with respect it sounds like you went into benzo use with a lack of forethought/education- i have used them sporadically for years, my ma works in psychology and drug rehabilitation, i feel pretty confident in my ability not to abuse medication. military docs give a lot of effort to harm reduction and addiction advice. my post was more decrying my healthcare providers reluctance to engage me in alternative therapy instead of writing it off as unsuitable for me:| it seems that a lot of the folks on here who have problem with benzo addiction have either been dishonest with or lied to their doctors, or str8 up self medicated with illegit drug. this is what im getting at- ppl need to work with their docs, be completely open and avoid seeking the quick easy fix
 
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Have any drugs worked for you long term

Over the years I've been treated for depression which either evolved into anxiety or more likely my constant anxiety makes me depressed. Either way I've had several panic attacks for which my pathetic GP manages to write a script for like 10 xanaxs for each event. For the long term he tried to put me on Effexor. Well lets just say i don't even know how that poison made it past the friggin clinical trials so that drug is out for me. I've been on the following in this order: fluoxitine, buspar, paxil, and I now have a standing script for Celexa but I choose not to take it because except for Effexor they basically do nothing for me except make me feel dull emotionally.

I will admit to you this also that my GP wanted me to see a real shrink for evaluation of whether I'm bipolar after I described how Effexor affected me. For reasons that I don't want to get into now I just could not go there.

Jeez, what a preamble, anyway, has any of these type of drugs ever helped you.

Unfortunately, I found alcohol in the end be the drug that calms me down, slows down my thoughts, changes the subject. But, being that I had no business drinking in the first place due to Hep C exposure (I'll just add that to my huge collection of self hate), I have now reached the point where further use of that substance will surely kill me and for some reason I now care if I die. You're not just supposed to bare life are you?
 
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I totally agree with this! On the days when I don't work out, I feel more anxious and "bad about myself" but the workout days I'm always happy and engergized. It's fucking amazing man. Plus it's been proven the sun boosts your moods too, so work out in the sun! %)

Goddamn, this is true. My highschool years were spent being a loner, but the one thing that I did do was workout 5 days/week. The last year I quit working out altogether and I miss that feeling I once had. I used to be so alert and clear-headed and always happy. Always always happy. Now I feel like shit most of the time. I'm sure some of that has to do with what has happened to my life in the past year, but yeah, I'm pretty sure bodybuilding is what kept me sane my high school years.
 
I seem to be one of the few people on here that hasent had a major problem with the benzo im currently on. Ive been taking clonazepam at 4-6mg's a day for over 3 years and ive never had a problem with it.

The only benzo that ive had a problem with is temazepam. When i was about 21 i had a basically unlimited supply of temazepam and i ate them like candy. I often mixed them up with booze because it was a nice buzz. I was majorly depressed and lonely then so i used whatever drugs i could to cover it up.

I definetely wouldnt recomend benzos to anyone unless you absolutly need them. They have a way of turing on you after long term use.
 
New here, been lurking for some time but now I need to get something out and maybe get some help.

Just a few days ago I found out my only and best friend has passed away. I have strong reasons to believe it was a overdose on Tramadol. he have had two seizures when I was him and took Tramadol, but he awoke after some 15 minutes.

He was so close to me we planned to get an apartment together, I told him all my secrets and Im sure he told me all of his. We helped each other when we was in pain. He was like a brother to me. And now he is gone, and it just feels so fucking terrible. Im gonna start to go see a psychairtrist.
But I just feel so lonely even if I have my family. I used to be at his place more than my home. it was practicly a second home to me. I know I cant kill myself because thats not what he want and then I would just hurt my own family as much as he has.
I have to things all the time just to keep me occupied and not to think about him.
Im both angry and sad that he is gone. I have no appetite and want to be in denial that he has actually set this all up as some sick joke.
We were going to go and extra year in school together because we both needed to get better grades, now I have to go an extra year alone and I am alittle asocial or shy, have been bullied to school and now Im scared of that....it just feels like all is falling down, Im loosing it. Im clean of drugs at the moment and Im gonna try and stick to just doing soft drugs like cannabis and psychadelics(ofcourse not in a long time and Im feeling better)

Thank you for your time reading this and Im gonna ask if any one has any advice to how to go on with my life?
 
I got rx'd Lorazepam today. i used to take oxazepam. i hope Ativan will be better to fix my fear of going to sleep and for day-time anxiety. doctor is concerned by my sleeping habits & mood. lots of outbursts. some embarassment and criminality.. we discussed the last few months. and my dissatisfaction with current meds. so he wrote down a bunch of different meds and told me to research them on bluelight, wiki, friends, etc. they are:

* Lexapro
* Cymbalta
* Zoloft
* some others

Anyone have thoughts? effexor 150mg daily is bullshit. i wake up every morning and want to smoke myself until i take it. massive effect on appetite, sleeplessness, sex functions, and now the anti depressant effect has ceased or plataued and i dont want to increase. time to change to something more stable as my lifestyle is too crazy to handle meds with a short half life.

also my doc told me i have to smoke less weed for these meds to be effective.
did the feds put him upto this or could this by making my meds no good?

Hiya. Do you know about the http://www.crazymeds.us site? It's pretty helpful IMO - may be worth a look.
 
oneandonly, i can't act like i know how you feel or how terrible that is. i have a friend exactly like that and lately people talking about their friends passing away has made me really appreciate mine more. im sorry for your loss. my best advice is just to talk about how your feeling. its too much to hold inside and deal with yourself. you should go get a therapist and a psychiatrist, when i leave therapy i have a sense of relief and feel much more clear headed. plus bluelight is a really good resource and alot of people on here are verry supportive and helpful. just get out how you feel, it is the best thing to do even when you don't want to. I am very shy too and i dont know what school im going to next year. Just don't let people fuck with you and dont take there shit. If they try to make fun of you tell them to leave you the fuck alone. Nobody deserves to be treated lesser then anyone else. I think people that do that shit are such assholes.
 
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