Damage of Cigarettes?

[crazybinc]

B here, anyway I have smoked cigarettes for a 9months now.
And have been for 3 years before that
Very rarley like 2-3 a month. If that.
They were mostly menthol and
Camel Turkish royals. I smoked
A pack every week. How much damage
Is done? I have quit and been vaping
10mg nicotine e eig juice very rarely when I fiend. I'm all paranoid about
All the damage and regret if a lot.any advice? I can't find info online about such a short time smoking thanks

 

[crunchyplanets]

I smoke a pack of smokes a day. For like 8 years. Im 5'4", 123lbs, female. Im healthy. But i have noticed that im more anxious (while smoking). My heart and lungs and everything else are healthy.

I also want to add this:

http://stillblowingsmoke.org/


check it out^

 

[chrisincville]

OP: Very little. I've been smoking a pack per day and sometimes more for 15 years. I'm not that worried..still healthy enough.