i believe that if i was depressed and wanted to cut myself, someone offering a walk would just get me more upset. when depression is that deep, im pretty sure all of the normal getting-high-on-life options have been exhausted ad nauseum. not tryin to bash ya enki!! but i think we gotta think a little harder on this sort of thing
hayyzz, rarely, i do find myself in a similar situation, where i feel depressed and angry and betrayed by those closest, and eg during a bout of depression i squeezed myself really hard with my nails that need to be cut
self harm, it just perpetuates the cycle doesnt it?
though ive often noticed with depression in myself and others, the depression itself seems to try to increase itself. as if it's alive. (as with many psychological things)
i hope you can feel better soon. a walk actually is good advice though, if you can get yourself outside, if you can let yourself focus on how beautiful the world is
you probably don't care, right now, about the world or your body, but this is temporary. and while it is inevitable that every once in a while you get betrayed, it is important not to "learn" from it (well you gotta learn from it, but i mean, don't "learn" that "all people are bad and will take advantage of you"). it's hard when you're betrayed by those you let into your soul. but you gotta get yourself able to trust again, or you will become as hardened and mean as your betrayor
