Below are some tips for making your body feel better when you are feeling cracked out. No one likes that nasty feeling. Some of the things I wrote help right away and some of the things need to be done a few times or for a few days for them to be effective. Hopefully someone will find these useful. THESE ARE DRUG FREE REMEDIES!
Resting but not just laying around the house all day. Try going for a walk, eat well to replenish your body. Taking supplements is not enough, you need good food. Spend time with people you feel comfortable with, people who never stress you out. I know that when I'm feeling cracked out hanging out with that type of people helps me get back to normal, but if its someone who stresses me out then it can really make me feel shitty for days afterward so gotta be careful who you spend time with during those cracked out days, or at least I gotta. Closing yourself off from people, even thou its like the easiest thing to do, is for me really counterproductive for some reason. Hanging out with folks who don't stress me out really really helps me get back to myself much faster.
Then also light physical activity to get yourself sweating a little so that you get some toxins out. Eating well to replenish what you lost. Taking supplements. If you already take them everyday there is no reason to take extra, unless you want to take more Vitamin C which can never hurt cuz its water soluble.
Taking a long shower or bath and using good quality products on your skin always helps me feel less cracked out and fresh.
Sex also helps immediately. Causes the production of endorphins which makes you feel better right away.
Massage also helps. You can do it yourself, like massage your own shoulders ,neck, lower back, forehead and scalp. The best thing of course is getting someone else to do it. Ask your SO or a good friend. Tell them you'll do something in return of the favor. For some reason doing that makes me feel more relaxed and focused. It releases endorphins and probably some other things which make you feel good, really in a similar way to opiates and MDMA.