Actually I just tried 1500 ml 500 ml of green tea 10 grams (brought to boil 100 ml 5 x) 800 ml of low fat milk and 200 ml of vegetable oil with 21 g of erthytitol (nonfermentable glucose replacement) 2.5 g of msg (buffer tea acidity) 1.5 g of nacl to keep nacl around 0.9% and I do feel pretty relaxed I could see how they could do this but not 5 x a day lol wtf