Hello everyone, I work a permanent night shift schedule at a factory of 2 nights on, 2 nights off, 3 nights on, then 2 nights off, 2 nights on, 3 nights off, of around 12 1/2 to 13 hours per shift, roughly 5:45 p.m. until between 6:15 to 7:00 a.m. the next morning and currently have to drive about half an hour from my apartment to get to work. I've had a really difficult time with getting enough sleep and getting good enough quality sleep ever since starting this shift nearly 7 months ago, and my family misses me being available to do things with them during the daytime because even when I'm off work I've needed to still sleep in the daytime to have enough of a consistent routine to even be able to sleep at all. I already use an eye cover and dark curtains to block light coming into my bedroom and I take 50 mg of Trazodone that I have a prescription for but still am really struggling. I'm looking for any ideas (can be pharmacological or non-pharmacological) for improving my ability to sleep during the daytime and also ideas for coping with times when I need to split my sleep into shorter fragments to be able to do things with my family during normal hours that they're awake. I've been chronically exhausted for a long time and I think it's taken a toll on my physical and mental health. I'll be grateful for any and all suggestions. Thanks in advance.