confused as hell on how to take creatine

[Serotonin101]

I did and still do. I put on about 7 pounds of lean mass, and added about 10% weight to my lifts in about a month. mind you I was tweaking my diet a bit and my routine too at this time. I'm a little guy, 5' 7" ish and 162 pounds. I'd say I'm around 10-11% bf.

 

[DavidWhy]

I'm all about ethyl ester. even though its the worst tasting thing I ever ate/drank.

Why not get the pills? They are huge fucking things and you have to take a load of them but they don't taste of anything. Like are just like BCAA pills but bigger.

 

[nolys]

I did and still do. I put on about 7 pounds of lean mass, and added about 10% weight to my lifts in about a month. mind you I was tweaking my diet a bit and my routine too at this time. I'm a little guy, 5' 7" ish and 162 pounds. I'd say I'm around 10-11% bf.

This would most certainly have been mostly from your diet/routine, there is no way creatine could add 7lb LEAN mass by itself. That lean mass would most likely be water retention

 

[Serotonin101]

oh definitely not. my diet was very close to being on point so out of the month, I'd say creatine was only responsible for 2 lbs of lean mass at best. I had too many variables to really tell specifically what each thing did.