Trueart2
Bluelighter
- Joined
- Jun 8, 2025
- Messages
- 1,000
I think it’s now time to make some needed adjustments, to avoid myself getting caught in a loop concerning overthinking about invega.
I will focus on the things I can control- diet, movement and supplementation. I’ve been slack and skipped the gym and I’m kind of eating too much. I feel like shit, but I can’t let invega have it over me. Serious changes have to happen- or I may never recover.
Gym now 3xweek
Break my fast at 4.00pm with a protein shake/green smoothie. This smoothie will contain my daily micronutrient requirements.
My supplement regieme:
Saint John’s wart
lions mane
Complex b vitamin
Ginko bilopa
Cordyceps
I have to be patient while on this protocol as it will take months for it to take effect, slowly as invega leaves my body.
Hopefully in 10 months I’ll be a changed man and functional again. I’m no longer going to “wait” for invega to clear before I make change, but implement necessary adjustments.
Great on you taking matters into your own hands. Watchout for the Lion’s Mane, there’s many cases of people reporting long lasting negative side effects from taking it, I myself suffered from migraines/headaches from taking it.
