know it's hard to do but, you have to stay positive, it's been studied that more than 30 minutes a day of complaining, in the long run, shrinks the brain and makes you go into depression, I advise you to find something to do in the months too long down, because otherwise you lose all your muscles and then it's even harder to start working again and do everything, today I'm going to talk to go back to the kitchen to work, I'm a little scared, in the last two years I've been a waiter because I no longer felt like myself, strong, decisive, now I intend to try to go back to the kitchen again, another piece of advice, be careful when the emotions come back because they will be very strong, if you are sad you will be more sad, angry? you will also be happier too, be careful because everything will come back