5 month update! I lost 3lbs this month (lost 14 lbs in total). I have been noticing muscle definition more from going on several walks throughout the day as well as going on the treadmill (had to switch to that because of the heat for now),as well as the other various things I do like tai chi and yoga and stretching
I genuinely think my ptsd trauma from before is getting better , could be due to the EMDR I started,
I can laugh more and not feel so weighed down and I’m starting to wake up a little more refreshed
Still experiencing doubts and insecurities per the norm with this kind of process but I am slowly improving
These are all subtle changes and putting in effort each day to stay active for both a healthy brain and body has been helpful!