Constantly working towards failure is for training.
I’ll research it and consider it, I got ripped off eating all the essential foods/fruits that get you ripped until I couldn’t eat anymore then once I couldn’t eat more I drank a protein shake with 30g of protein, what I’ve been doing lately is starting with 8-15x3 then my last set I’ll do 3-6x1 till I fail then drop the weight and do as many reps as I can until i can’t move my arms no more it increases strength really fast if done once in a while but doing it too much leads to exhaustion.
Also there's muscle memory. You can literally bore your muscles into not growing.
its going to take a while for receptors to recover
Yes. Whenever I go running, I usually feel better afterwards so I would assume so. Exercise in general helps the recovery process.
I too suffer from the exact same issues that you're undergoing, even though it's been exactly 4 months since I recieved the first and only loading dose of invega sustenna. It seems to have improved significantly but I initially had difficulty articulating or coming up with a response within a short period of time, now my mind in in a constant blank state and it requires me to put more effort into speaking/typing in general. I also don't recieve a sense of fulfillment or satisfaction from doing certain tasks like listening to music or playing games like I did beforehand. I used to be hyperfocused on maintaining a clean, organized environment, follow a specific routine/schedule, and be very obsessed about my hygiene/appearance in general but after recieving the injections I basically stopped caring entirely. I also constantly wish I could reverse time so as to prevent myself from having gotten the injections in the first place. My sleep was affected the most, probably more so then anyone else here. Up until the past few days I could literally only recieve somewhere between 30 minutes to an hour or perhaps two if I was lucky of sleep each night for over 3 months. I'm genuinely convinced I obtained brain damage of some kind as a result of it.
how long you been off injection!???
would you say your recovered?
Yeh thats true but i think most people just count from when they got the injection. Um not great but I'm not acutely suicidal anymore which has changed in the last week, now its more of a background thing. Still feel very depressed, fatigued and I have apathy. The only thing I don't have is the anhedonia this time which im thankful for. I had been waking up at 5:30am and that has also recently improved a bit. How are you going? When I had paliperidone I started to feel stable around the 5 month mark, by month 7-8 I was good.
I'm not recovering from abilify...month 5 off invega i started to stabilize and the depression and anhedonia started to improve...this is not the case on abilify...matter in fact i'm worse off than month 2 even tho we are steadily lowering the dose of orals to zero. I took oral abilify for a month on invega too but it never caused me any problems
Don't do it until 4 months off, brain uses dopamine(and other stuff invega blocks/damages/deforms) to analogally control heart(spleen and gut) muscles and invega can decrease precision of muscle control. It can cause serious issues while running (happened to people in past threads and me but luckly nothing major), it also can cause arrhythmia, diarrhea(or constipation) and pains in spleen and intestines.
Because you said " he talks out of his ass"