JohnBoy2000
Bluelighter
- Joined
- May 11, 2016
- Messages
- 2,660
Of weight lifting.
My sessions are mostly posterior based which involves olympic lifts, deadlifts and rackpulls or clean pulls, squats, overhead press and a little bicep work.
Then finish up with anterior work which is core work, normally being low repetition high intensity drills to failure: ab roller, GHD machine situps, invert situps on the invert bench, and some other ab/core drills. Primary focus is the lower abs.
Takes about two hours or sometimes more, and on days in between or rest days I get so exhausted I actually experience depression.
I spoke to my ultra cool Dr who's familiar with my case history and he agreed to prescribe methylphenidate twice daily, and a dose of codeine to manage the exhaustion and fatigue related sides.
Just curious does anyone experience this and what's your management regiment?
My sessions are mostly posterior based which involves olympic lifts, deadlifts and rackpulls or clean pulls, squats, overhead press and a little bicep work.
Then finish up with anterior work which is core work, normally being low repetition high intensity drills to failure: ab roller, GHD machine situps, invert situps on the invert bench, and some other ab/core drills. Primary focus is the lower abs.
Takes about two hours or sometimes more, and on days in between or rest days I get so exhausted I actually experience depression.
I spoke to my ultra cool Dr who's familiar with my case history and he agreed to prescribe methylphenidate twice daily, and a dose of codeine to manage the exhaustion and fatigue related sides.
Just curious does anyone experience this and what's your management regiment?
