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Cocaine coke dip

DTREE

Greenlighter
Joined
Jul 15, 2012
Messages
8
hi guys,

what for supplements are best to take the days after cocaine use?
To prevent the low dopamine/no mood dip.

Number #1 is enough sleep ofcourse :)
 
Sleep, vitamins, a good breakfast etc.

Most 'supplements' that are of use are the basic things you should be consuming every day.
 
Precursors for serotonin, dopamine and norepinephrine are good so 5-htp, l-tyrosine and phenylalanine are popular options. I think the latter 2 are in 5-hour energy drinks and such if you don't want to purchase a larger supply at once. There are beverages that contain 5-htp as well if you look for 'relaxing' type drinks.
 
Physical Exercising tends to be least often mentioned but imo all of these 3 are equally important and absolutely necessary if you want to maintain 100% correct levels of serotonin/dopamine and just be generally healthy; imo there is no order like #1 is sleep, #2 food, #exercise etc., you should always try to have the most of all 3.

If you eat perfectly healthy and sleep a ton but don't move a muscle whole week, you still won't feel as good a you could. But if you eat slightly wrong, sleep an hour or two less than optimal but you exercise at least slightly, you will feel better.

wiki said:
There are several possibilities for why exercise is beneficial for the brain. Examples are as follows:

--increasing the blood and oxygen flow to the brain
--increasing growth factors that help create new nerve cells[35] and promote synaptic plasticity[36]
--increasing chemicals in the brain that help cognition, such as dopamine, glutamate, norepinephrine, and serotonin[37]

Physical activity is thought to have other beneficial effects related to cognition as it increases levels of nerve growth factors, which support the survival and growth of a number of neuronal cells.[38]
 
More coke will do the truck haha but no if you eat correctly and take multi vitamins you will feel a difference in your day i drink a red bull or monster anything with caffeine helps me a bit after a long night of use
 
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