Cocaine coke dip

[DTREE]

hi guys,

what for supplements are best to take the days after cocaine use?
To prevent the low dopamine/no mood dip.

Number #1 is enough sleep ofcourse

 

[Albion]

Sleep, vitamins, a good breakfast etc.

Most 'supplements' that are of use are the basic things you should be consuming every day.

 

[Cane2theLeft]

Precursors for serotonin, dopamine and norepinephrine are good so 5-htp, l-tyrosine and phenylalanine are popular options. I think the latter 2 are in 5-hour energy drinks and such if you don't want to purchase a larger supply at once. There are beverages that contain 5-htp as well if you look for 'relaxing' type drinks.

 

[AlphaMethylPhenyl]

number 2 is exercise

 

[tricomb]

Proper hydration and nutrition, but the best results will be achieved by exercising moderation when using/dosing, as well as getting sleep.

 

[6apbhmm]

Physical Exercising tends to be least often mentioned but imo all of these 3 are equally important and absolutely necessary if you want to maintain 100% correct levels of serotonin/dopamine and just be generally healthy; imo there is no order like #1 is sleep, #2 food, #exercise etc., you should always try to have the most of all 3.

If you eat perfectly healthy and sleep a ton but don't move a muscle whole week, you still won't feel as good a you could. But if you eat slightly wrong, sleep an hour or two less than optimal but you exercise at least slightly, you will feel better.

There are several possibilities for why exercise is beneficial for the brain. Examples are as follows:

--increasing the blood and oxygen flow to the brain
--increasing growth factors that help create new nerve cells[35] and promote synaptic plasticity[36]
--increasing chemicals in the brain that help cognition, such as dopamine, glutamate, norepinephrine, and serotonin[37]

Physical activity is thought to have other beneficial effects related to cognition as it increases levels of nerve growth factors, which support the survival and growth of a number of neuronal cells.[38]

 

[Elm73]

More coke will do the truck haha but no if you eat correctly and take multi vitamins you will feel a difference in your day i drink a red bull or monster anything with caffeine helps me a bit after a long night of use