definitely taper. how many mg and how long have you been taking it? if you live in the U.S. you might have a hard time finding a doctor who can help you. doctors in america are very ignorant about benzos and i had no choice but to check myself into a detox center and quit cold turkey when my supply went dry. it was and still is the hardest thing i have ever been through. fucking seizures and panic attacks, insomnia, got scrawny as fuck ect. one seizure lasted over 20 minutes and nearly killed me so if you have any other options never quit cold turkey. i have been taking phenibut for the past 3 days and it has helped immensely but it is extremely addictive as well so do your research before you do start taking phenny. i am going to try to stick to a 3 days on with 4 day wash out routine