Clean roll, still sleepy a week after

[Issac Sinclair]

I took a roll for the first time last week. Was very clean, but I slept a lot. Still a week later and I'm still sleeping too much. I didn't notice myself change very much besides I noticed that I needed a lot of sleep. How do I fix this? I read a lot of people who couldn't sleep after but I sleep way too much, I get tired in the afternoon and sleep more than I usually do.

 

[boiledfruit]

Take some vitamins?

 

[Issac Sinclair]

What do you mean? I took 5htp right after. I eat vegetables daily, what vitamins are you talking about?

 

[boiledfruit]

Multi-vitamins daily, B100 Complex, Omega 3-6-9

 

[Legerity]

Did you disrupt your regular sleep pattern at all the night that you rolled by staying up all night? If I have a regular schedule and then end up staying up all night, it can take me quite a while to feel fully rested again.

 

[No Consequence]

Maybe since your roll, you haven't been staying as active..
i find that once you get in a lazy mode, it's really easy to stay lazy and be tired way more often.
You need to be keeping yourself up and going to regain that daily energy.

 

[Issac Sinclair]

I felt depressed, so it wasn't an afterglow. It wasn't a disruption, in fact I slept while I was rolling. Personal chemistry I suppose