Clean and serene

[Towelie420]

I'm been clean from opiates and opioids for a year and half last time I did any opiates was 30mg Vicodin. I stay clean by playing video games and avoiding people places etc. if any one needs advice on staying clean in here to help.

 

[Towelie420]

I'm currently withdrawaling of suboxone 18mg I forgot what day it is that I'm on of withdrawal but I feel ok today last week I almost killed myself I couldn't take it anyway best of luck sober people.

 

[neversickanymore]

Nice work Towelle

The next phase you may encounter is paws. Here is some strong information on it and ways to deal with it.
PAWS LINKS
Why We Don’t Get Better Immediately: Post-acute Withdrawal Syndrome (PAWS)
Post-acute-withdrawal syndrome Wiki

Exercise and Brain Neurotransmission
Neurobiology of Exercise
Aerobic Exercise
Exercise 4 Health, Mental Health, and Addiction vs. The Endorphin Factory
Exercise 4 Health, Mental Health, and Addiction vs. I worked all that out
exercise and sleep

Chemicals and supplements to recover from opiate addiction
Diet & Neurogenesis


it is a powerful thing to keep our thoughts positive and here are some threads many of us use to help us do this.
Good things about being off drugs/getting sober
Share Something Positive from Your Day vs. It's All Around You
Today I Am Thankful For... Ver. 4 Infinite Chances in an Amazing World
Daily Personal Affirmations Log Vs IM THE SHIT & NOT a piece a.. not playing me. NOPE
Managing depressive thinking

Here is the mindfulness thread.
Anhedonia MEGA Thread

They generally get better and better with full alleviation in under nine months when the opiate receptors shut back down. Your doing great!

 

[Towelie420]

Neversickanymore thanks for the info I'm well aware of paws I'm kinda scared but I know all things come to an end eventually so I just got to stay postive and make the best of it.