Chapter II: The Abyss is Eternal !

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madness00 said:
DMW do i try hard enough?

Furthermore, i can do 15 push ups. In a fucking row kid.
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You ever do a "deck?" That's the most hardcore push-up workout I've ever done, but you have to build up to it. You get a deck of playing cards and assign each card a value (Face cards - 20 and the rest the numerical value of the card). Flip one, do the number of pushups, rest for a few secs and then flip the next card. Repeat until you have no cards left. In total it ends up being like 400+ pushups. When I was at my top fitness level, I could do it in less than an hour. Initially it took me 2 hours and I was fucking dead, I could do them with moderate effort in half the time by the end. Buddy who had been to prison taught me that one.

Edit: You can switch up the intensity and the muscle group you focus on by doing diamond pushups (hands together in the shape of a diamond for your triceps), wide stance (outer pecs) etc
 
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madness00 said:
That, is fucking intense.

Once i can do 50 in a row ill give it a go.

I don't want to get top big i just want lean muscle which it sounds like that excersize would be perfect more. Like a soccer players body.
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That's the exercise for it. I never got "big big" but I was lean and made outta fucking steel that summer. If you do though, I wouldn't do it every day, the body needs recovery time. I did them about 3 times a week.
 
I retain and build muscle pretty well apparently. For not working out in a year im still fairly muscular. I eat a shit load too for my weight, so if i can just convert that into lean muscle ill be cool.

Just the structure of working out will be good for me.
 
BK38 said:
You ever do a "deck?" That's the most hardcore push-up workout I've ever done, but you have to build up to it. You get a deck of playing cards and assign each card a value (Face cards - 20 and the rest the numerical value of the card). Flip one, do the number of pushups, rest for a few secs and then flip the next card. Repeat until you have no cards left. In total it ends up being like 400+ pushups. When I was at my top fitness level, I could do it in less than an hour. Initially it took me 2 hours and I was fucking dead, I could do them with moderate effort in half the time by the end. Buddy who had been to prison taught me that one.

Edit: You can switch up the intensity and the muscle group you focus on by doing diamond pushups (hands together in the shape of a diamond for your triceps), wide stance (outer pecs) etc
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I’d still knock u out
 
madness00 said:
Push ups and sit ups alone get me ripped. If i had a pull up bar and bench? Forget it id look like an ice cream cone wicked top heavy.
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I think both are great, but Pushups and Situps fucking work. That's why military and prisoners use them, because they're very effective.
 
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