dopemaster
Bluelight Crew
OK
So here are my stats:
30 year old man
6 foot 1
185 lbs
Skinny
Hyperflexible
I used to lift hardcore and I bulked up and built alot of bone mass. I still have alot of strength but due to my past drug use I am rather emaciated but still toned.
I want to get toned as fuck as well as stronger, faster and have more endurance. However I like being skinny so I do not want to put on much muscle mass.
Due to the sports I like to engage in I want to stay light on my feet and as far as how I look I want to be slim as possible but ripped.
I do not plan on using steroids but this is the only forum I could find about weightlifting. I do know alot about freeweights and calesthenics.
I took weighlifting I and II in both high school and college and before that I read books about it. I started lifting at 15 but over the last five years I have only done calestenics because I was strung out.
I am clean now and exercise helps me stay clean. My diet is very good. I eat alot of fruits and vegtables as well as only whole grain carbs and only lean meat. I also take a multivitamin, b100 complex and vitamin C megadose.
I have dislocated one elbow 3 times and the other once and I have a bad wrist. I still can use proper form though as I never lost much range of motion.
So anyways after being on opiates for ten years and the needle 5 I really want to get back into lifting and taking care of my body.
Any advice at all would be very much appreciated.
So here are my stats:
30 year old man
6 foot 1
185 lbs
Skinny
Hyperflexible
I used to lift hardcore and I bulked up and built alot of bone mass. I still have alot of strength but due to my past drug use I am rather emaciated but still toned.
I want to get toned as fuck as well as stronger, faster and have more endurance. However I like being skinny so I do not want to put on much muscle mass.
Due to the sports I like to engage in I want to stay light on my feet and as far as how I look I want to be slim as possible but ripped.
I do not plan on using steroids but this is the only forum I could find about weightlifting. I do know alot about freeweights and calesthenics.
I took weighlifting I and II in both high school and college and before that I read books about it. I started lifting at 15 but over the last five years I have only done calestenics because I was strung out.
I am clean now and exercise helps me stay clean. My diet is very good. I eat alot of fruits and vegtables as well as only whole grain carbs and only lean meat. I also take a multivitamin, b100 complex and vitamin C megadose.
I have dislocated one elbow 3 times and the other once and I have a bad wrist. I still can use proper form though as I never lost much range of motion.
So anyways after being on opiates for ten years and the needle 5 I really want to get back into lifting and taking care of my body.
Any advice at all would be very much appreciated.