I like to break them down, put them in cold water, then put that glass in the freezer for like 30mins to an hour. Then I pull it out, put it through a coffee filter (very slowly), or a white tee shirt (I mostly use shirts to filter kava, but if I'm not drinking booze I'll use a tee for CWE)
Then I just drink the liquid and toss the mush
Kicks in faster, feels cleaner, no tylernol, hell yeah