When it comes to diet and calorie intake alot of articles suggest low calorie or low carb daily intakes which might make sense for fat loss but for no so much for putting on muscle. Do women follow the same guidelines as men when it comes to diet?
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SIED Moderators: Genetic Freak | Serotonin101
Bodybuilding Women
- Thread starter Hecticus
- Start date
Yes they do follow the same basic rules. However women can't diet as hard as men, or they may stop having periods.
Also, there are a lot of ways to eat, there isn't any "correct way".
I personally only like to avoid carbs when cutting.
Also, there are a lot of ways to eat, there isn't any "correct way".
I personally only like to avoid carbs when cutting.
Dieting stopping periods... sounds good for both parties.
Yes..!! My partner is a NZ National Figure Champion, her nutritional requirements were proportional to mine.. Compound use 1/10th that of mine..
Weights were heavy 6-12 reps, legs 20's....