My neighbor talked to me about a problem of his. He mainly has a problem with ritalin and alcohol in the evenings, the stupid Ritalin keeps him up drinking and making his depression/anxiety worse, when he should be chilling and going to bed early and gettting a good sleep.
He needs an alternative that will help him relax and be more chill at night, so he can get some good sleep so he can wake up rested in the morning. He doesn't smoke weed, and can't smoke weed because it makes him insanely paranoid/anxious.
His problem habits are:
Primary:
-Alcohol
-Ritalin (very cheap/at hand)
Second choices:
-MDMA (preference)
-Acid
-Speed
-Benzos, etc.
What's a more harm-reductive alternative to taking uppers at night?
He needs an alternative that will help him relax and be more chill at night, so he can get some good sleep so he can wake up rested in the morning. He doesn't smoke weed, and can't smoke weed because it makes him insanely paranoid/anxious.
His problem habits are:
Primary:
-Alcohol
-Ritalin (very cheap/at hand)
Second choices:
-MDMA (preference)
-Acid
-Speed
-Benzos, etc.
What's a more harm-reductive alternative to taking uppers at night?