best source of carbs?

[HYDRO_CHRONIC]

what would u say is the best source for complex carbs

 

[-Guido-]

Oat bran (raw) 66.2g
Wheatgerm (crude) 51.8g
Barley (pearled - raw) 28.2g
Maize 77.7g
Buckwheat 71.5g
Cornmeal (whole-grain, Yellow) 73g
Oatmeal 62g

 

[HYDRO_CHRONIC]

so wheres rice and baked potato ,and pasta rank ? like if there was a list 1-10 0r 5?

 

[Voxide]

Depends what kind of rice, depends what kind of potato, depends what kind of pasta.

Nutrition doesn't work like that. You can't rank everything in order of how good or bad it is. Use any whole and unprocessed grain as a staple carb soruce and you're fine.

 

[Roger&Me]

So-called "ancient grains" like quinoa, amaranth, and kamut are a pretty good choice when you can find them for cheap. They're low GI and high in micronutrients.

 

[Yellowcabs]

I start everyday off with organic steel cut oats. Good stuff.

 

[HYDRO_CHRONIC]

im just juggle'n what i can carry with me ,i climb trees for a living ,i leave at 530 and somtimes dont get back 8-10pm , i was just cooking a shit load of rice ,chicken ,beef before the week ,just getting old ,man

i was mixing in dirty rice ,etc

need to switch things up ,need to do some thinking ...need sleep....

 

[Voxide]

...need sleep....

Yeah I think that would be a good idea.

Basically any serving of complex CHO will fit into tupperware without an issue. I recommend sweet potatoes and brown rice but you can always vary it up.

 

[-Guido-]

Brown sprouted rice.... Mmmmmm....

 

[auhsoJ]

I've had very little outside of brown rice and minimal processed breads - tried sweet potatoes the other week - out of this world.