I know this would be the last answer ud want to hear but aerobic exercise.
Once u get past that horrible unfit stage ull probably be fatigued which wll slow ur brain down hence less anxiety
Once u get fit it'll increase ur confidence
And if u join some kind of martial arts,fitness class it'll force u to interact with ppl.
I speak from much experience and if u want a bandaid keep with the benzos or ss**, just know its not a solution and probably wont help in in the long run, might aswell bite the bullet now.
Once u get past that horrible unfit stage ull probably be fatigued which wll slow ur brain down hence less anxiety
Once u get fit it'll increase ur confidence
And if u join some kind of martial arts,fitness class it'll force u to interact with ppl.
I speak from much experience and if u want a bandaid keep with the benzos or ss**, just know its not a solution and probably wont help in in the long run, might aswell bite the bullet now.