- Joined
- Apr 4, 2006
- Messages
- 19,551
I got major depression after i quit drinking. Combine that with the feeling out of it type brain fog, severe anxiety, panic attacks and impending sense of doom and it was not a fun time. Mania can be a part of it as well as with kicking all CNS depressants really but i have noticed alcohol seems to be a bad offender for causing this.
Remember that all the damage done by that neurotoxic poison cannot be undone with a few weeks or months of clean time. It takes a long time to feel "normal" again after quitting drinking. Exercise helps and so does taking Vitamins and eating right. Alcohol depletes your body of certain B vitamins and that is one way alcohol can cause neurological damage. If you really start wigging out go and see a doctor. Luckily i don't find benzos to be worth abusing and i have to say that they got me over the rough patches for sure. The danger is of course becoming addicted to benzos but personally this was not a problem for me. Many others aren't as lucky unfortunately. Something like a anti-depressant might help if you get bad enough but remember that most of those cause dependence as well. I found tricyclics (in my case amitriptyline and now trimipramine) to help with depression without causing any physical dependence. Plus they are sedating which can be a good thing when quitting drinking.
Remember that all the damage done by that neurotoxic poison cannot be undone with a few weeks or months of clean time. It takes a long time to feel "normal" again after quitting drinking. Exercise helps and so does taking Vitamins and eating right. Alcohol depletes your body of certain B vitamins and that is one way alcohol can cause neurological damage. If you really start wigging out go and see a doctor. Luckily i don't find benzos to be worth abusing and i have to say that they got me over the rough patches for sure. The danger is of course becoming addicted to benzos but personally this was not a problem for me. Many others aren't as lucky unfortunately. Something like a anti-depressant might help if you get bad enough but remember that most of those cause dependence as well. I found tricyclics (in my case amitriptyline and now trimipramine) to help with depression without causing any physical dependence. Plus they are sedating which can be a good thing when quitting drinking.

