As others have said it simply is not worth it. The other thing no one mentioned, which is the only way to make it remotely worth it, is to get the whole nutmeg and crush it yourself. If you get the spice type nutmeg it is likely to not be active and taking it is terrible and hard to do. The one time i did it when i was 16 i used the spice type and got nothing other then an upset stomach and the challenge of ingesting that dry powder.