My last trip with 2 grams was starting to go bad and I was stuck thinking about the big thing over and over again. Taking alprazolam helped a lot but I was still restless.a sitter is always best. Never raise your max dose you ever had done by to much as the curve is very exponential past a certain thresh hold in effects. Finding the optimal dose that works best for the individual requires some trials. Sitter is always a good idea for those who are not experienced. The first time i did shrooms i overshoot the dose but i had alot of high dose LSD experiences behind me but it still broke me down and made me cry and gave me a intense afterglow of empathy for all living things. There are some things in childhood that shrooms will force you to confront and having a sitter there to talk through these rough periods is very helpful for people.
Healing with psychedelic's is a process which will unfold over years of trips it took me over 50 trips to come to terms with most things but i still kept running from my darkest memories i didn't want to confront til recently after too many trips.
Set and setting and play it safe on dosages till you get comfortable at your range i hope you manage to find peace and solace. Remember its all love and light deep down in the trip.
Thanks so much for all of your answers. I really appreciate it.