Ughhh... I was just talking about this the other day. I smoke Newport 100s and smoke WAY more than I should. I started early on in high school and it wasn't that bad, I would make a pack last like 5 days. Now, I can barely make a pack last a day. If I'm drinking or doing other stuff, I am definitely smoking more than a pack. I talk on the phone a lot too and I am chain-smoking while doing that.
I need to find a substitute too, because I feel like I constantly have a sinus infection or something going on. It's also crazy expensive, I'm on the Southside of Chicago and the minimum to pay is like 10.50 and it could be as high as 12 so sometimes I have to drive over to Indiana or a different county to get a fair price. I wish the high price and the health issues would be enough for me to stop, bur it hasn't yet. My new reasoning is that once I'm married and decide to get pregnant than I'll stop for good because I don't want to interfere with my future unborn child.