Anxiety Reducing Supplements?

[ruski]

alprazolam i heard is purty good....ok no seriously kava kava is a little subtle but it is definitely calming. Just watch out for your liver. High doses too often can do bad things to your liver, or so i've heard.

I think Gary pointed it out best, try not jump on the benzo (in this case Xanax) bangwagon without first trying other pathways.

 

[GrizzleBee's]

Quoting Gary Gnu:

Quote:
this guy had nothing to be anxious about really


LOL, and how did you come to that conclusion based on his only post:

Quote:
Does anyone recommend any vitamin, supplement or herbal extract (or combination) of some sort that can help with managing anxiety?

I may have misread, but I'm pretty sure Diacetylus wasn't referring to Dan1584's post, but someone he knows in "real life".

Personally, I feel that the first thing you should do to manage your anxiety is attempt to manage it yourself, even talking about your anxiety with someone else can be a great help. However, if life is going good and there is no reason for you to be anxious, then I would recommend seeing a doctor. If you don't want medication, make him/her aware of that, and they should be able to recommend some sort of alternative.