Hard Trance
Bluelighter
I managed to relax totally for the 1st time in months a few days ago (I didn't realise, but I hadn't been totally relaxed when I thought I was whilst doing my relaxation thing!).
It was a strange feeling - I spent a while trying to relax and then all of a sudden I got a strange feeling (I was worried at 1st, but then realised it was my body/mind being totally relaxed (no tightness in chest etc that I'd taken for granted/as the norm the last few months!)).
I haven't managed to do it again for a couple of days, but I've just tried it and am now totally relaxed again.
I've also tried a tip from my relaxation class to try thinking about something that pisses me off for a while (not to bring the anxiety up too high) and then relax to bring it down again - I've managed to do that a few times and I guess it strengthens the mind to hopefully bring it down for good.
Hope this might help anybody out there that may have thought they were relaxed, but really they were not - keep trying.
It was a strange feeling - I spent a while trying to relax and then all of a sudden I got a strange feeling (I was worried at 1st, but then realised it was my body/mind being totally relaxed (no tightness in chest etc that I'd taken for granted/as the norm the last few months!)).
I haven't managed to do it again for a couple of days, but I've just tried it and am now totally relaxed again.
I've also tried a tip from my relaxation class to try thinking about something that pisses me off for a while (not to bring the anxiety up too high) and then relax to bring it down again - I've managed to do that a few times and I guess it strengthens the mind to hopefully bring it down for good.
Hope this might help anybody out there that may have thought they were relaxed, but really they were not - keep trying.