Anxiety and Feelings Really Hot while coming up

[beekayy28]

Hi all first post here,

I rolled for the first time a few months ago and am heading to a big rave in a few weeks and want to roll again. However whenever I think about it I get really anxious and keep reliving my coming up from the first time. I got really really hot and just started pouring sweat and started to freak out a bit. I went outside for some fresh air and just sat there concentrating on my breathing. It went away and I had a pretty great night. I ended up taking 3 pills and kind of got bored when we came back from the club to house roll after a few hours. My friends had pretty bad comedowns but mine was fine, I just couldn't sleep.

Anyway, I am pretty nervous to roll again because I keep getting flashbacks and what feels like physical anxiety (feeling hot and butterflies in stomach just thinking about it) Im worried because the weather is going to be super hot outside (90-110F) even at night and Im afraid of overheating.

Am I overreacting and should just stop worrying?

 

[Chesh]

You're overreacting most likely. However you should look up your pills on Pill Reports and get a test kit.

The second time I was going to MD I got the same sort of feelings about it as you, because my first comeup was so anxiety ridden and hot haha. Trust me it will be fine as long as you've got legit stuff.

Just stay hydrated. Drink about 500ml of water an hour if you're dancing, maybe slightly more if it's really hot.

 

[Darksidesam]

How much Caffeine did you Consume that night?

 

[roastlamb123]

The butterflies thinking about it is excitement because of how good the experience was. I felt the same thing when I was a new user.

The first time I tried MDMA I felt exactly the same, like I was in a sauna. Nowadays I feel really cold on the come up, strange.

 

[Dmytry]

smoke weed during the comeup, takes away all anxiety and nausea. also, get a test kit

 

[Darksidesam]

smoke weed during the comeup, takes away all anxiety and nausea. also, get a test kit

Not true, some people have bad reactions to cannabis, mainly the Sativa's. Not everyone get's Indicas, so this could be bad advice for quite a few people out there.

 

[thelastclubkid]

Hi all first post here,

I rolled for the first time a few months ago and am heading to a big rave in a few weeks and want to roll again. However whenever I think about it I get really anxious and keep reliving my coming up from the first time. I got really really hot and just started pouring sweat and started to freak out a bit. I went outside for some fresh air and just sat there concentrating on my breathing. It went away and I had a pretty great night. I ended up taking 3 pills and kind of got bored when we came back from the club to house roll after a few hours. My friends had pretty bad comedowns but mine was fine, I just couldn't sleep.

Anyway, I am pretty nervous to roll again because I keep getting flashbacks and what feels like physical anxiety (feeling hot and butterflies in stomach just thinking about it) Im worried because the weather is going to be super hot outside (90-110F) even at night and Im afraid of overheating.

Am I overreacting and should just stop worrying?

you are overreacting but that doesnt make it any less scary when it happens... when i am with someone who is rolling the first time i warn them about this specifically... from years of doing this i have seen this happen many times (person sitting on the curb outside the venue completely freaking out for ~20 minutes)... if you dont know its coming and you come up hard it can be pretty scary...

anyway the point is now you know what to expect... it doesnt always happen and once you get used to it its not so bad... you can also choose to half the dose and take them 30 min apart if you want a more smooth comeup...

 

[Juicyjuice86]

Hey beekayy28,

I am a fairly new user to MD as well. I always get super anxious and have hot flashes before I roll this makes my body shake sometimes and I feel like im shivering all though I'm not cold at all. I even have anxiety months later when discussing a past roll or even thinking about a future roll. This anxiety gives me a stomach ache. Its like having the butterflies right after you pop your pill. I have gotten used to these feelings because I know once I actually pop that pill and start to feel the effects I'm going to love it. Some things that work for me are definitely smoking a small amount of indica "relaxing weed" This helps control my nausea a little bit even though I will most certainly still throw up. Just remember that once that seritonin starts pumping you know your going to be on cloud 9. I get this same feeling when re-living past mushroom trips or any strong mind altering drug. Just try and relax and focus on breathing full breaths, this always works for me to calm me down. Just remember that you already know how it makes you feel, and since you want to roll again you must have enjoyed it the first time. All those feelings of love and happiness will come back, and you wont worry once it kicks in again.

Just keep in mind you will be somewhere where its very hot, so keep hydrated and take breaks, even if they are only a few min long. Taking short breaks is also good because its nice to change environment to give your senses something to new to enjoy. Happy rolls man, your not alone out there.